🌞 Simple Things That Instantly Improve Your Day
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Making your bed
Playing a favorite song out loud
Drinking water before coffee
Texting someone "thinking of you"
Changing into "real clothes" (even if you’re not going anywhere)
Taking a 10-minute walk. No phone
Lighting a candle or diffusing a scent you love
Tidying one small area
Pausing to breathe deeply: 4 seconds in, 6 out
Doing something kind with zero expectation