🧠 Mental Health Boosters That Are Totally Free
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Going for a walk without your phone
Drinking a full glass of water as soon as you wake up
Cleaning one small area (like a drawer or surface)
Texting someone just to say you appreciate them
Lying on the floor and doing nothing for 5 minutes
Making a playlist of songs that make you feel calm or happy
Spending time in sunlight, even if it’s just by a window
Saying "no" to something without overexplaining
Doing a brain dump: write everything on your mind without judgment
Looking at the sky for a minute